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CrossFit WOD, August 12, 2019

by Sean Osborne | Aug 11, 2019 | WOD

190812

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 front squat (55%)
10 t2b
15 sit-ups

rest 3 minutes after

Metcon
Metcon (Time)
3 rounds
3 front squats (65%)
5 t2b
7 push-ups

Mobility and Recovery

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