190812
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 front squat (55%)
10 t2b
15 sit-ups
5 front squat (55%)
10 t2b
15 sit-ups
rest 3 minutes after
Metcon
Metcon (Time)
3 rounds
3 front squats (65%)
5 t2b
7 push-ups
3 front squats (65%)
5 t2b
7 push-ups
Mobility and Recovery