CrossFit WOD, August 12, 2021

by | Aug 10, 2021 | WOD

Heavy Day – Front Squat

Workout
Front Squat (5 Sets For Load: 10 Front Squats)
– LEVEL 2 –
5 Sets For Load:
10 Front Squats

– LEVEL 1 –
5 Sets For Load:
10 Front Squats

Accessory
Metcon
5 Sets For Distance:
10 Pulls on Rower
– Rest :30

Stretching
Metcon
3 Sets:
:30 Standing Hamstring Stretch / Side
:30 Quad Stretch / Leg