CrossFit WOD, August 13, 2018

by Sean Osborne | Aug 13, 2018 | WOD

180813 (competition)

Warm-up

Coach Led

Metcon

Back Rack Lunge (5-5-5-5-5)

35-40% of back squat, across

Metcon

Metcon (Time)

5 rounds
12 ohs (95/65)
24 double unders
12 pull-ups

Mobility and Recovery

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