Coach Led

Metcon (Weight)
E3MOM 15
3 thrusters (choose)
6 burpees
9 hspu
12 pull-ups
15 seconds hollow body

To score the workout Rx you must complete all rounds, use the same weight for all rounds, and finish each round under the 3 minute window. The minimum weight for Rx is 115/80, you may choose that weight or above to complete the wod.

800m Run (Time)
Max Effort 800m Run

scale to 400m if your 800m time is above 5 minutes.

Mobility and Recovery