Green
Workout
Green (Time)
– RX –
For Time:
27-21-15-9
Chest-to-Bar Pull-ups
For Time:
27-21-15-9
Chest-to-Bar Pull-ups
– Complete 25-ft. handstand walk after each set of pull-ups
– LEVEL 2 –
For Time:
21-15-9-6
Chest-to-Bar Pull-ups
– Complete 3 wall walks after each set of pull-ups
– LEVEL 1 –
For Time:
27-21-15-9
Ring Rows
– Complete 1:00 plank hold after each set of ring rows
Accessory
Metcon
3 Sets:
:30 Standing Hamstring Stretch / Side
:30 Quad Stretch / Leg
:30 Standing Hamstring Stretch / Side
:30 Quad Stretch / Leg
Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side