CrossFit WOD, August 14, 2018

by Sean Osborne | Aug 14, 2018 | WOD

180814 (practice)

Warm-up

Coach Led

Metcon

Push Press (2-2-2-2-X)

85% across

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
30 Russian swings (53/35)
30 sit-ups
30 box jumps

Mobility and Recovery

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