190814
Warm-up
Coach Led
Metcon
Bench Press (1-1-1-1)
90% across
Pendlay Row (5-5-5-5)
Metcon
Metcon (Time)
10!
deadlift (165/125)
V-up
jumping pull-ups (6")
deadlift (165/125)
V-up
jumping pull-ups (6")
Mobility and Recovery