2 rounds, not for time of:
30-45 secs of jumping rope
15 kettlebell swings (light, you choose load)
10 hollow rocks or sit-ups
10 steps walking lunge
10 jumping air squats

Metcon Rx
Metcon (Time)
50-35-20 reps, for time of:
Double Under
Hang Power Clean, 95/65 lbs
AbMat Sit-up

Super Fitness Robot time:
11:15 or less (individual).

More Likely time:
16:00 (individual).
a(consider scaling if this seems unrealistic)

Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.

Metcon Scaled
Metcon (Time)
3 rounds for time of:
35 Single Unders
25 Hang Power Cleans, 65/45 lbs
25 AbMat Sit-ups

Single Unders or Double Under Attempts, 1 min

No Equipment Workout
Metcon (Time)
50-35-20 reps, for time of:
Jumping Jack
Glute Bridge

Cool Down
400m walk, then stretch.

Lacrosse Ball Trap Stretch
1-2 mins per side.

Cobra Stretch (abs)
1-2 mins.