Gray
Workout
Gray (AMRAP – Rounds and Reps)
– RX –
AMRAP 12:
20 GHD Sit-ups
10 DB Single-Arm Overhead Walking Lunge / Arm (40/30#)
AMRAP 12:
20 GHD Sit-ups
10 DB Single-Arm Overhead Walking Lunge / Arm (40/30#)
– LEVEL 2 –
AMRAP 12:
15 GHD Sit-ups (partial range of motion)
10 DB Single-Arm Overhead Walking Lunge / Arm (30/20#)
– LEVEL 1 –
AMRAP 12:
10 Sit-ups
10 DB Single-Arm Overhead Walking Lunge / Arm (15/10#)
Accessory
Metcon
Accumulate:
GHD Sit-up Practice
– or –
Rest, stretch, and recover
GHD Sit-up Practice
– or –
Rest, stretch, and recover
Stretching
Metcon
3 Sets:
:30 Scorpion Stretch Hold /Side
:30 Press-up Stretch
:30 Scorpion Stretch Hold /Side
:30 Press-up Stretch