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CrossFit WOD, August 15, 2018

by Sean Osborne | Aug 14, 2018 | WOD

180815 (practice)

Warm-up
Coach Led

Metcon
Back Squat (5-5-5-5-X)
65%

Metcon
Metcon (Time)
21-15-9
back squats (95/65)
t2b

no racks

Mobility and Recovery

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