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CrossFit WOD, August 15, 2019

by Sean Osborne | Aug 11, 2019 | WOD

190815

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1)
90% across
Good Mornings (6-6-6-6)
20-25% of back squat

Metcon
Metcon (1 Rounds for reps)
Tabata
plank
double unders

Mobility and Recovery

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