CrossFit WOD, August 15, 2021

by | Aug 13, 2021 | WOD

5k Run

Workout
5k Run (Time)
Max Effort 5k Run

– Compare to 2/22/21

– LEVEL 2 –
For Time:
3000m Run

– LEVEL 1 –
On a 20:00 Clock For Distance:
Run

Accessory
Metcon
3 Sets:
10 DB Suitcase Deadlift /Side
1:00 Plank Hold

Stretching
Metcon
3 Sets:
:30 Foam Roll Quad / Side
:30 Couch Stretch / Side
:30 Alternating Leg Crossovers