CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, August 16, 2018

by Sean Osborne | Aug 14, 2018 | WOD

180816 (mental toughness)

Warm-up
Coach Led

Metcon
Metcon (Weight)
E2MOM 8
3 squat cleans
3 push jerks

increase weight each set

Metcon
Metcon (3 Rounds for reps)
AMRAP 5
3 hspu
6 alt pistols
9 deadlifts (165/115)

rest 1 minute between rounds

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • Open GymWednesday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    3/12 spaces reserved.6:00 PM CrossFit
  • CrossFitThursday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitThursday, 8:00 am - 9:00 am
    6/16 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymThursday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    2/12 spaces reserved.6:00 PM CrossFit
  • CrossFitFriday, 6:00 am - 7:00 am
    2/12 spaces reserved.6:00 AM CrossFit
  • CrossFitFriday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AM
  • CrossFitFriday, 8:00 am - 9:00 am
    4/16 spaces reserved.CrossFit: 8:00 AM
  • CrossFitFriday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • Open GymFriday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitFriday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    0/15 spaces reserved.9:00 AM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    4/20 spaces reserved.CrossFit: 9:00 AM
  • Open GymSaturday, 10:00 am - 11:00 am
    0/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    1/6 spaces reserved.Elements: 10:00 AM
  • WeightliftingSunday, 10:00 am - 11:30 am
    OpenWeightlifting: 10:00 AM
  • WeightliftingSunday, 10:00 am - 11:30 am
    OpenWeightlifting: 10:00 AM
  • WeightliftingSunday, 10:00 am - 11:30 am
    0/10 spaces reserved.Weightlifting: 10:00 AM

Categories

.