Isabel
Skill Work
Power Snatch (Build up with a 3-position power snatch)
Workout
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Stretching
Metcon
3 Sets:
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch
Work Your Weakness
Metcon (Weight)
– STRENGTH 1 –
EMOM 15:
1 Push Jerk + 1 Split Jerk
EMOM 15:
1 Push Jerk + 1 Split Jerk
Metcon (Weight)
– STRENGTH 2 –
7 Sets For Load:
5 Back Squats
– Increase loading across sets
7 Sets For Load:
5 Back Squats
– Increase loading across sets
Metcon (Time)
– STAMINA 1 –
4 Rounds For Time:
500m Row
400m Run
– Rest 3:00
4 Rounds For Time:
500m Row
400m Run
– Rest 3:00
– Maintain same split across all rounds
Metcon (Time)
– STAMINA 2 –
5 Sets For Time:
25 Unbroken Wall Balls (20/14#)(10/9-ft.)
5 Sets For Time:
25 Unbroken Wall Balls (20/14#)(10/9-ft.)
– Scale and rest as needed to maintain unbroken sets
For Time:
30 Snatches (95/65#)
– BEGINNER –
For Time:
30 Snatches (45/35#)