210817
Skill Work
Metcon
Pre-Workout:
Handstand Hold Practice
Handstand Hold Practice
Workout
210817 (Time)
– RX –
4 Rounds For Time:
25/18 Calorie Row
25 Push-ups
4 Rounds For Time:
25/18 Calorie Row
25 Push-ups
– INTERMEDIATE –
4 Rounds For Time:
20/14 Calorie Row
20 Push-ups
– BEGINNER –
4 Rounds For Time:
15/10 Calorie Row
15 Push-ups
Stretching
Metcon
3 Sets:
:30 Alternating Standing Figure 4 Stretch
:30 Standing Hamstring Stretch / Side
:30 Alternating Standing Figure 4 Stretch
:30 Standing Hamstring Stretch / Side