CrossFit WOD, August 18, 2019 by Sean Osborne | Aug 18, 2019 | WOD 190818 Metcon (Time) 7 Rounds 5 hang power cleans (135/95) 5 lateral bar burpees 5 pull-ups 5 t2b Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook