CrossFit WOD, August 18, 2019 by Sean Osborne | Aug 18, 2019 | WOD 190818 Metcon (Time) 7 Rounds 5 hang power cleans (135/95) 5 lateral bar burpees 5 pull-ups 5 t2b Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)