CrossFit WOD, August 18, 2021

by | Aug 16, 2021 | WOD

210818

Workout
Split Jerk (For Load: 5-5-3-3-3-1-1-1-1 Split Jerk)
– INTERMEDIATE –
For Load:
5-5-3-3-3-1-1-1-1
Split Jerk

– BEGINNER –
For Load:
5-5-3-3-3-1-1-1-1
Split Jerk

Skill Work
Metcon
Rest, stretch, and recover

Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side