200819
Warm-up
Warm-up
800m run followed by…
3 rounds, not for time of:
10 m high knees
10 m butt kicks
6 steps, walking lunges
6 lateral lunges (3 per side)
4 burpees
60 secs of rest
Metcon Rx/No Equipment
Metcon (10 Rounds for reps)
Run: 10x 100 m
Rest as needed between efforts.
Cool Down
Warm-up
400m walk, then stretch.
Straddle Stretch
Hold 1-2 mins.
Frog Stretch
Hold 1-2 mins.