200819

Warm-up
Warm-up
800m run followed by…

3 rounds, not for time of:
10 m high knees
10 m butt kicks
6 steps, walking lunges
6 lateral lunges (3 per side)
4 burpees
60 secs of rest

Metcon Rx/No Equipment
Metcon (10 Rounds for reps)
Run: 10x 100 m

Rest as needed between efforts.

Cool Down
Warm-up
400m walk, then stretch.

Straddle Stretch
Hold 1-2 mins.

Frog Stretch
Hold 1-2 mins.