CrossFit WOD, August 2, 2018

by Sean Osborne | Aug 2, 2018 | WOD

180802 (practice)

Warm-up

Coach Led

Metcon

Kettlebell Swing (3×30)

across

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
4 hp snatch (95/65)
10 oh lunges
6 lateral bar burpees
8 lateral hops

Mobility and Recovery

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