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CrossFit WOD, August 20, 2018

by Sean Osborne | Aug 18, 2018 | WOD

180820 (practice)

Warm-up
Coach Led

Metcon
Deadlift (3-3-3-X)
80% across

Metcon
Metcon (Time)
10!
box jumps (30/24)
db snatches (50/35)

Mobility and Recovery

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