CrossFit WOD, August 21, 2018 by Sean Osborne | Aug 18, 2018 | WOD 180821 (competition) Warm-up Coach Led Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30 35 sit-ups 25 air squats 15 push-ups 5 pull-ups Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)