180821 (competition)
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
35 sit-ups
25 air squats
15 push-ups
5 pull-ups
35 sit-ups
25 air squats
15 push-ups
5 pull-ups
Mobility and Recovery
by Sean Osborne | Aug 18, 2018 | WOD