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CrossFit WOD, August 21, 2019

by Sean Osborne | Aug 18, 2019 | WOD

190821

Warm-up
Coach Led

Gymnastics
Metcon
headstand work

Metcon
Metcon (Time)
10!
deadlift (225/155)
sit-ups
burpees

800m run

Mobility and Recovery

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