190821
Warm-up
Coach Led
Gymnastics
Metcon
headstand work
Metcon
Metcon (Time)
10!
deadlift (225/155)
sit-ups
burpees
deadlift (225/155)
sit-ups
burpees
800m run
Mobility and Recovery
by Sean Osborne | Aug 18, 2019 | WOD
800m run