CrossFit WOD, August 21, 2019 by Sean Osborne | Aug 18, 2019 | WOD 190821 Warm-up Coach Led Gymnastics Metcon headstand work Metcon Metcon (Time) 10! deadlift (225/155) sit-ups burpees 800m run Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)