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CrossFit WOD, August 22, 2018

by Sean Osborne | Aug 18, 2018 | WOD

180822 (practice)

Warm-up
Coach Led

Metcon
Shoulder Press (2-2-2-2-2)
climbing

Metcon
Metcon (Time)
27-21-15-9-3
thrusters (45/33)
back rack lunges

* lunges are stepping back in place

Mobility and Recovery

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