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CrossFit WOD, August 23, 2018

by Sean Osborne | Aug 18, 2018 | WOD

180823 (practice)

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds)
E2MOM 30
15 kettlebell swings (53/35)
75′ bear crawl

Mobility and Recovery

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