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CrossFit WOD, August 24, 2018

by Sean Osborne | Aug 18, 2018 | WOD

180824 (competition)

Warm-up
Coach Led

Metcon
400m Run (Time)
Max Effort 400m Run

5 x 400m run
rest 2 minutes between runs. Scale to 200m if your 400m is above 2:30. Score your highest time.

Metcon
Metcon (Time)
3 rounds
3 back squats (75%)
15 wall balls (20/14)

Mobility and Recovery

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