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CrossFit WOD, August 27, 2018

by Sean Osborne | Aug 25, 2018 | WOD

180827 (mental toughness)

Warm-up
Coach Led

Metcon
Metcon (Time)
55 box jumps (24/20)
45 pull-ups
35 jumping air squats
25 sit-ups
15 hspu
1 mile run

Mobility and Recovery

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