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Warm-up
Coach Led
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
**buy in: one mile**
3 front squats (95/65)
3 burpee box jumps
3 t2b
3 hspu
*Increase the reps by 3 each round.
**buy in: one mile**
3 front squats (95/65)
3 burpee box jumps
3 t2b
3 hspu
*Increase the reps by 3 each round.
Mobility and Recovery