CrossFit WOD, August 28, 2019

by Sean Osborne | Aug 25, 2019 | WOD

190828

Warm-up

Coach Led

Gymnastics

Metcon

bar muscle up work

Metcon

Strict Pull-Ups (3xME -2)

2 reps in reserve

Dips (3xME -2)

Metcon

Metcon (Time)

2 x 400m run

Rest exactly 1 minute between runs. Record the time from the faster of the two runs.

Mobility and Recovery

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