190828
Warm-up
Coach Led
Gymnastics
Metcon
bar muscle up work
Metcon
Strict Pull-Ups (3xME -2)
2 reps in reserve
Dips (3xME -2)
Metcon
Metcon (Time)
2 x 400m run
Rest exactly 1 minute between runs. Record the time from the faster of the two runs.
Mobility and Recovery