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CrossFit WOD, August 28, 2019

by Sean Osborne | Aug 25, 2019 | WOD

190828

Warm-up
Coach Led

Gymnastics
Metcon
bar muscle up work

Metcon
Strict Pull-Ups (3xME -2)
2 reps in reserve
Dips (3xME -2)

Metcon
Metcon (Time)
2 x 400m run

Rest exactly 1 minute between runs. Record the time from the faster of the two runs.

Mobility and Recovery

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