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CrossFit WOD, August 29, 2019

by Sean Osborne | Aug 25, 2019 | WOD

190829

Warm-up
Coach Led

Metcon
Shankle Complex (1-1-1-1-1-1)
3 hang pulls w/shrugs
1 hang squat clean
2 jerks

find a 1RM for the complex

Metcon

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