180803 (practice)
Warm-up
Coach Led
Metcon
Turkish Get Up (1×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
1 rope climb
5 hspu
10 box jumps
5 pull-ups
5 k2e
1 rope climb
5 hspu
10 box jumps
5 pull-ups
5 k2e
Mobility and Recovery