Teal
Accessory
Metcon
Pre-Workout:
DB squat clean practice
DB squat clean practice
Workout
Teal (AMRAP – Rounds and Reps)
– RX –
AMRAP 15:
30-ft. Burpee Broad Jumps
20 DB Front Rack Lunges (35/25#)
10 Toes-to-Bar
AMRAP 15:
30-ft. Burpee Broad Jumps
20 DB Front Rack Lunges (35/25#)
10 Toes-to-Bar
– LEVEL 2 –
AMRAP 15:
30-ft. Burpee Broad Jumps
20 DB Front Rack Lunge (25/15#)
10 DB Shoulder-to-Overhead
– LEVEL 1 –
AMRAP 15:
5 Burpee Broad Jumps
20 DB Front Rack Lunge (15/10#)
10 DB Shoulder-to-Overhead
Stretching
Metcon
Accumulate:
1:30 Couch Stretch / Side
1:00 Groiner Stretch / Side
1:30 Couch Stretch / Side
1:00 Groiner Stretch / Side