Purple

Workout
Purple (Calories)
– RX –
5 Rounds For Calories
AMRAP 2:
3 Rope Climbs (15/10-ft.)
Max Calorie Row
– Rest 3:00 between rounds

– LEVEL 2 –
5 Rounds For Calories
AMRAP 2:
1:00 Rope Climbs (15/10-ft.)
Max Calorie Row
– Rest 3:00 between rounds

– LEVEL 1 –
5 Rounds For Calories
AMRAP 2:
3 Rope Pull-to-Stands
Max Calorie Row
– Rest 3:00 between rounds

Accessory
Metcon
Accumulate:
Rope Climb Practice

Or

Rest, stretch, and recover

Stretching
Metcon
2 Sets:
:30 Wrist Extension Stretch / Arm
:30 Bicep Lacrosse Ball Roll / Arm