190805
Warm-up
Coach Led
Metcon
Turkish Get Up (10 reps each arm)
Metcon
Metcon (Time)
25 burpees
50 sit-ups
75 double unders
50 push-ups
25 air squats
50 sit-ups
75 double unders
800m run
50 sit-ups
75 double unders
50 push-ups
25 air squats
50 sit-ups
75 double unders
800m run
Mobility and Recovery