CrossFit WOD, August 5, 2021

by | Aug 3, 2021 | WOD

Heavy Day – Push Jerk

Workout
Push Jerk (5-5-5-3-3-3-2-2 Push Jerk)
– Perform 50 double unders and 10 box step-ups (24/20") after each set of push jerks. Rest as needed between sets.

– LEVEL 2 –
8 Sets For Load:
5-5-5-3-3-3-2-2
Push Jerk

– Perform 25 double unders and 10 box step-ups (20/14") after each set of push jerks. Rest as needed between sets.

– LEVEL 1 –
8 Sets For Load:
5-5-5-3-3-3-2-2
Push Jerk

– Perform 30 single unders and 10 box step-ups (14/10") after each set of push jerks. Rest as needed between sets.

Accessory
Metcon
Rest, stretch, and recover

Stretching
Metcon
Accumulate:
1:00 Doorway Stretch / Side
1:00 Foot Lacrosse Ball Roll / Side