CrossFit WOD, August 6, 2018 by Sean Osborne | Aug 6, 2018 | WOD 180806 (practice) Warm-up Coach Led Metcon Back Squat (5-5-5-5-5) climbing Metcon Metcon (Time) Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)