CrossFit WOD, August 6, 2019 by Sean Osborne | Aug 4, 2019 | WOD 190806 Warm-up Coach Led Metcon Back Squat (8-6-4-2-1-1-1) 1RM back squat Metcon Metcon (Time) 21-15-9 Russian swings (53/35) box jumps (24/20) Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)