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CrossFit WOD, August 6, 2019

by Sean Osborne | Aug 4, 2019 | WOD

190806

Warm-up
Coach Led

Metcon
Back Squat (8-6-4-2-1-1-1)
1RM back squat

Metcon
Metcon (Time)
21-15-9
Russian swings (53/35)
box jumps (24/20)

Mobility and Recovery

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