CrossFit WOD, August 6, 2021

by | Aug 4, 2021 | WOD

Olive

Accessory
Metcon
Pre-Workout:
KB Snatch and Clean & Jerk Practice

Workout
Olive (Time)
– RX –
For Time:
400m Run
50 Russian KB Swings (53/35#)
400m Run
50 Sit-ups
400m Run
50 Sit-ups
400m Run
50 Russian KB Swings

– LEVEL 2 –
For Time:
400m Run
50 Russian KB Swings (35/26#)
200m Run
50 Sit-ups
200m Run
50 Sit-ups
400m Run
50 Russian KB Swings

– LEVEL 1 –
For Time:
200m Run
25 Russian KB Swings (26/18#)
200m Run
25 Sit-ups
200m Run
15 Sit-ups
200m Run
15 Russian KB Swings

Stretching
Metcon
2 Sets:
1:00 Calf Stretch / Side
1:00 Pigeon Stretch / Side