CrossFit WOD, August 7, 2018

by Sean Osborne | Aug 7, 2018 | WOD

180807 (practice)

Warm-up

Coach Led

Metcon

Shoulder Press (10-10-10-X)

55% across

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
5 deadlifts (185/123)
5 t2b
5 c2b
5 lateral bar burpees

Mobility and Recovery

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