190807
Warm-up
Coach Led
Metcon
Metcon (Time)
5 Rounds
15 pull-ups
20 front squats (75/53)
25 lateral bar hops
30 Russian twists (20/14)
15 pull-ups
20 front squats (75/53)
25 lateral bar hops
30 Russian twists (20/14)
Mobility and Recovery