Heavy Day – Deadlift
Workout
Deadlift (12 Sets For Load: 3 Deadlifts)
Accessory
Metcon
On a 10:00 Clock Accumulate:
2:00 L-Sit Hold
30 Back Extensions
2:00 L-Sit Hold
30 Back Extensions
Stretching
Metcon
Accumulate:
1:00 Foam Roll Low Back
1:00 Press Up Stretch
1:00 Foam Roll Low Back
1:00 Press Up Stretch
12 Sets For Load:
3 Deadlifts
– LEVEL 1 –
12 Sets For Load:
3 Deadlifts