190808
Warm-up
Coach Led
Metcon
Shoulder Press (8-6-4-2-1-1-1)
1RM shoulder press
Metcon
Metcon (AMRAP – Rounds)
E3MOM 18
10 alt db snatch (50/35)
10 alt pistols
30 second plank hold
30 second hollow body hold
10 alt db snatch (50/35)
10 alt pistols
30 second plank hold
30 second hollow body hold
Mobility and Recovery