190809
Warm-up
Coach Led
Metcon
Deadlift (8-6-4-2-1-1-1)
1RM deadlift
Metcon
Metcon (Time)
1 mile run
15 hspu
100′ walking lunge
15 hspu
100′ walking lunge
13 minute cap
Mobility and Recovery
by Sean Osborne | Aug 4, 2019 | WOD