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CrossFit WOD, August 9, 2019

by Sean Osborne | Aug 4, 2019 | WOD

190809

Warm-up
Coach Led

Metcon
Deadlift (8-6-4-2-1-1-1)
1RM deadlift

Metcon
Metcon (Time)
1 mile run
15 hspu
100′ walking lunge

13 minute cap

Mobility and Recovery

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