CrossFit WOD, August 9, 2019 by Sean Osborne | Aug 4, 2019 | WOD 190809 Warm-up Coach Led Metcon Deadlift (8-6-4-2-1-1-1) 1RM deadlift Metcon Metcon (Time) 1 mile run 15 hspu 100′ walking lunge 13 minute cap Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)