181210 (practice)
Warm-up
Coach Led
Metcon
Kettlebell Swing (6×25)
unbroken
Metcon
Metcon (Time)
6 rounds
8 hang squat cleans (95/65)
10 push-ups
20 sit-ups
8 hang squat cleans (95/65)
10 push-ups
20 sit-ups
Mobility and Recovery
Warm-up
supine twist
wrist floss
lax in traps
wrist floss
lax in traps