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CrossFit WOD, December 10, 2019

by Sean Osborne | Dec 8, 2019 | WOD

191210

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1-1)
climbing

Metcon
Metcon (Weight)
E2MOM 24
A: 3 power cleans 65%, 3 push press
B: 30 double unders, 30 second hollow body

Mobility and Recovery

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